FIVE ESSENTIAL COMPONENTS TO A HEALTHIER LIFESTYLE

We feel that the five essential components to a healthier lifestyle are Nutrition, Exercise, Mindset, Recovery and Tracking. Our training programmes follow these key principles resulting in our clients amazing transformations and success stories.


component

Nutrition

Breaking through the nutritional confusion. Personalised meal plans developed to support the achievement of your goals.

component

Exercise

Structured and progressive exercise programmes to maximise your results and allow you to train effectively.

component

Mindset

Establish a stronger mindset to improve the motivation you need daily and the mindset required for success.

component

Recovery

Develop your understanding of the importance of Recovery as an essential part of your fitness routine.

component

Tracking

Keeping you accountable is really motivational as you see your results, progression and changes to your body shape.

Shredders

Shredders is much more than a gym class - it’s a transformation programme, tailored to your requirements, based on our passion for healthy living. Combining support, training and nutritional guidance it really is the complete fitness package to achieve your goal.

Read More

Personal Training

Focussing our attention on you, we are able to keep your fitness a priority to ensure you achieve your goal effectively and efficiently. Alongside your personalised training programme your experience will include nutritional support and coaching.

Read More

Follow us on Instagram