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SET GOALS TO KEEP YOU ON TRACK TO ENSURE YOU ACHIEVE RESULTS
SET GOALS TO KEEP YOU ON TRACK TO ENSURE YOU ACHIEVE RESULTS
The benefits of using a food diary to change body composition
Whether it is to lose weight, add muscle, or cut out bad eating habits, keeping to a healthy eating plan isn’t easy.
Can the Words "Fitness" and "Fun" be Used in the Same Sentence?
When you envision the term "fitness", what images come to mind? Do you picture an action-packed workout, plenty of laughs and an emotional high for hours after the routine is over?
HIIT - High Intensity Interval Training For Fat Loss
As a personal trainer in Runcorn, clients often ask me what is the best type of training to help them lose weight quickly.
Fat Loss Versus Weight Loss
We may wish to applaud ourselves for losing weight, and perhaps to some extent it is well deserved, but there is a danger when trying to get in shape of focusing too heavily on weight loss
The best ways to change your attitude when you really don’t want to exercise.
Let’s face it, while there are many benefits to exercising regularly, it is not always easy to push yourself to do it.
Marcos for Healthy Weight Loss
Long gone are the days of simply counting the calorie consumed. Calories come from different macronutrients, also abbreviated to 'macros', and your body needs certain proportions of each macronutrient in order to be healthy