Blog
MISTAKES MADE WHEN EATING FOR WEIGHT LOSS
Posted on 7th Jul 2019 12:27:03
YOU MAY BE CONSUMING MORE CALORIES THAN YOU REALISE!
SET GOALS TO KEEP YOU ON TRACK TO ENSURE YOU ACHIEVE RESULTS
Posted on 23rd Jan 2019 15:52:02
SET GOALS TO KEEP YOU ON TRACK TO ENSURE YOU ACHIEVE RESULTS
The benefits of using a food diary to change body composition
Posted on 27th Nov 2018 19:55:17
Whether it is to lose weight, add muscle, or cut out bad eating habits, keeping to a healthy eating plan isn’t easy.
Can the Words "Fitness" and "Fun" be Used in the Same Sentence?
Posted on 27th Nov 2018 19:54:16
When you envision the term "fitness", what images come to mind? Do you picture an action-packed workout, plenty of laughs and an emotional high for hours after the routine is over?
HIIT - High Intensity Interval Training For Fat Loss
Posted on 27th Nov 2018 19:52:28
As a personal trainer in Runcorn, clients often ask me what is the best type of training to help them lose weight quickly.
Fat Loss Versus Weight Loss
Posted on 27th Nov 2018 19:51:57
We may wish to applaud ourselves for losing weight, and perhaps to some extent it is well deserved, but there is a danger when trying to get in shape of focusing too heavily on weight loss
The best ways to change your attitude when you really don’t want to exercise.
Posted on 27th Nov 2018 19:51:04
Let’s face it, while there are many benefits to exercising regularly, it is not always easy to push yourself to do it.
Marcos for Healthy Weight Loss
Posted on 27th Nov 2018 19:49:48
Long gone are the days of simply counting the calorie consumed. Calories come from different macronutrients, also abbreviated to 'macros', and your body needs certain proportions of each macronutrient in order to be healthy