PERSONAL TRAINING

The aim of Activate Fitness Personal Training is to enable you to achieve your goal effectively and efficiently. By focusing our attention on you, we are able to keep your fitness a priority to ensure your target is met. Alternatively, if you would prefer to train with a partner or friend, this can also be arranged to meet both your needs.

We will design and deliver a Personalised Training Programme, with short and long term goals, that will be continually assessed to track your progress.

To ensure the best approach to achieving success you will receive a complimentary consultation. We will discuss your health and fitness background, current eating habits, goals and training.

Check out our great transformations and client success stories.

Your Personal Training fitness package will include:

  • One to one training sessions.
  • Personalised Transformation Pack containing your exercise programme, training and non training day meal plans, food diary, body measurement record sheet and useful information and tips to help you succeed.
  • Weekly recipe videos.
  • Reviews of your progress, food diary, exercise programme and body measurements.
  • Home workout videos.
  • Our Activate Fitness Recipe Book, Nutrition Essentials Guide, Guide To Batch Cooking and Guide To Mindset.
  • Membership of our online private support group where we share weight loss, training, nutrition and motivational tips. It is also used for posting questions and celebrating successes.
  • An Activate Fitness training top.

We are confident that you will succeed from this personal experience as along with training it includes the key elements of:

  • Nutrition – the foundation of health.
  • Coaching – knowledge, support and accountability.
  • We use The Heath Leisure Suite, The Heath Business & Technical Park, Runcorn WA7 4QX. It has a main gym, private studio, weights room and a ladies only gym.

    Click “Apply Now” for your consultation or contact Activate Fitness for further information and details of the packages available.

    Apply Now