YOU MAY BE CONSUMING MORE CALORIES THAN YOU REALISE!
SET GOALS TO KEEP YOU ON TRACK TO ENSURE YOU ACHIEVE RESULTS
Whether it is to lose weight, add muscle, or cut out bad eating habits, keeping to a healthy eating plan isn’t easy.
When you envision the term "fitness", what images come to mind? Do you picture an action-packed workout, plenty of laughs and an emotional high for hours after the routine is over?
As a personal trainer in Runcorn, clients often ask me what is the best type of training to help them lose weight quickly.
We may wish to applaud ourselves for losing weight, and perhaps to some extent it is well deserved, but there is a danger when trying to get in shape of focusing too heavily on weight loss
Let’s face it, while there are many benefits to exercising regularly, it is not always easy to push yourself to do it.