- Padded handle grip.
- Detachable adjustable padded shoulder strap.
- End zip pockets.
- Capacity 26 litres.
- Dimensions: 54 x 25 x 28 cm.
2.2 Litre Water Bottle
Designed to help you monitor and achieve your daily water intake.
- 2.2 litre and BPA free.
- Perfect for the gym and all sport as well as at home and in the office.
Guide To Mindset
This workbook includes a number of exercises to get you on the right path to building a stronger mindset. They will enable you to:
- Increase your motivation.
- Use the power of your imagination to help you make your desires become a reality.
- Set goals and milestones.
- Understand the importance of consistency.
- Create affirmations to focus on positivity.
Nutrition Essentials Guide
Gain an understanding of the key principles of nutrition for health and fat loss to enable you to:
- Create a diet that is tailored to you as an individual.
- Track and make changes to your nutrition intake ensuring you keep progressing.
- Calculate your macros specific to your goals.
Guide To Batch Cooking
Batch cooking is a great way to run an efficient and effective nutrition regime. The idea is that you cook all (or most of) your main meals and snacks in one or two weekly sessions rather than every day.
The guide contains useful information on:
- The benefits of batch cooking.
- Useful tips for in the kitchen and at the supermarket.
- Food prep time saving ideas.